Environment
“Care for your environment, and it will care for you.”
Our environment, both external and internal, plays a vital role in maintaining our health. The quality of the air we breathe, the water we drink, and the natural spaces we interact with directly affects our physical well-being. Pollution, habitat destruction, and climate change threaten this delicate balance, making environmental awareness critical for both personal and global health.
For instance, fresh air, especially in natural settings like mountains or near the ocean, can have an invigorating effect, reducing stress and enhancing mental clarity. On a personal level, the environment we create around us—light, sound, aroma, and touch—also influences our health.
Furthermore, our body’s internal balance (homeostasis) depends on factors like daily physical activity, nutritious food, and the avoidance of toxins. By caring for both our external surroundings and our internal health, we create the conditions for optimal well-being.
- Your environment directly influences your physical well-being.
- The quality of air, water, and natural spaces impacts your health.
- Protecting the environment is crucial for maintaining global and personal balance.
- A calming personal environment and good internal balance promote optimal well-being.
Learn more about the DONUT model :
https://www.youtube.com/watch?v=CxAU-FARNi4
